The Importance of a Good Driving Posture (8 Tips)
Eliminate your aches with a proper driving posture. Sitting in a car is no different from sitting in an office. You will need the correct sitting posture and regular breaks.
A correct driving posture is crucial to your comfort and safety on the road. It is one of the most significant aspects of driving a car. The pros of a proper driving posture include improved vision, comfort, and best reaction times.
So, let us dive straight into it.
Why Have a Good Driving Posture?
It is crucial to have a good driving posture, especially if you drive for a living. Sitting correctly in your car will contribute to fewer strain injuries over time. Also, you would be better safe in the event of (God forbid) an accident.
Not Too Close, Not Too Far
If you sit too close to the wheel, there will not be enough time for your seatbelt to react. Similarly, airbags need room to deploy. Sitting too close to the steering wheel can result in injury during airbag deployment.
On the other hand, sitting too far is not ideal either. Having your arms stretched out will not offer you the best grip over the steering wheel. So, what is the best way to sit in a car?
A Good Driving Position (8 Tips)
Modern vehicles have comfortable seats, but having a good, unobstructed view when sitting in them is a tailored challenge. Here are our 8 tips on setting a good driving posture:
1. Lean back: Recline your seat to around 100-110 degrees. Keep in mind that leaning too far back forces you to gaze downwards, which might strain your neck.
2. Adjust your height: Raise your seat to about 8 cm above your steering wheel. Make sure you have a clear and comfortable view of your dashboard.
3. Adjust your steering wheel: For the reasons stated above, this is crucial. Your arms should be relaxed and bent to around 120 degrees. Keep your chest at least 30 cm away from the wheel.
4. Adjust your seat: Your goal is to reach the pedals without moving your lower back. Keep your knees slightly bent around 20-30 degrees.
5. Keep your circulation flowing: Create a two-finger space between the back of your knees and the seat cushion to keep your blood circulating.
6. Adjust your headrest: level your headrest so that it is around the center of your head without leaning too far forward.
7. Adjust your mirrors: You can now correctly adjust your mirrors. Without rotating your neck, aim for a part of your car, the traffic behind and to the sides.
8. Lumbar support: Adjust your seat’s lumbar support and cushions until you feel an even pressure between your shoulders and hips.